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Here are six things sponsored rider Fiona Dearing of Remote Coach likes to do so she feel like winter hasn’t been a complete write-off!

Strength training is an important component of better riding.

I sometimes hate it when I’m right...

Hi all! Wow, can you believe the year has gone by so fast? I’m sure it was 2017 Christmas just a moment ago!   The end of the year naturally brings our minds around to setting goals for the next year. Do you find you seem to make similar goals each year? Of course, the most often heard New Years Resolution is to ‘lose weight’ or ‘be healthier’ or ‘exercise more’. We all set off with the absolute best of intentions…until maybe February? I’ll admit to not even making it until then some years!   Here’s something to think about…...